 |
30-MIN SHAPE & TONE | WHY WE GAIN WEIGHT? | NUTRITION |
| Just 30 Mins |
 |
 |
|
 |
The Shape & Tone Circuit workout is designed together with fitness professionals in the US to give you a complete body workout, combining warm-up, aerobic exercises, body toning and strengthening and stretching. |
|
With the largest 20-station circuit in Singapore, we offer you 10 hydraulic machines to specifically target your abs, thighs, butt, arms, back, shoulders and chest. |
|
During your 30-minutes, you will be guided by our trainers as you move from one station to the next, alternating between machines and the cardio stations and spending only 30-40 seconds at each station. |
|
With no rest or waiting time in between, you keep your heart rate up to optimize your calorie-burn. |
|
Our programme is safe and easy to follow hence it is suitable for woman of all levels of fitness, age and ability. |
"... ...the most rewarding and well-spent 30 minutes of my day"
|
|
|
|
 |
Although it's only 30-min, the workout is very effective for muscle toning and it increases my alertness and metabolic rate. ...read more |
|
