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WHY WE GAIN WEIGHT? | 30-MIN SHAPE & TONE | NUTRITION |
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Inactive/Sedentary Lifestyle. When you eat more calories than you can burn, your body simply turns the excess calories into fats and stores it for “future use”. So even 1500 calories a day can be “too much” for someone who is very inactive. However by exercising regularly, you will be able to burn off more calories and avoid putting on weight. |
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Eating the wrong type of food. You may not eat a lot but if you are eating the wrong types of food, which your body does not need, then your body will have excess of calories, which you don’t need, and shortages of the type of energy your body needs. Besides weight gain, this will also cause you to feel lethargic. |
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Decreasing metabolism. As we grow older, our metabolic rate starts to slow down because we lose muscle mass due to a drop in estrogen level and lesser physical activities. Regular exercise and more importantly, strength-training exercises will however, help to raise our metabolic rate. |
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Our Get-In-Shape Program is designed to help you achieve a regular exercise regime through short 30-minute workouts and manage your weight through a sensible dietary program that teaches you how to eat well without crash dieting. |
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To find out what is your metabolic rate
call us to arrange for a
FREE Body Composition Analysis and Consultation |
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I was impressed by how easy the circuit gym concept made it for women to work out. The machines are extremely simple and effective, you have no time to get bored since you keep changing stations every 40 seconds, and after a couple of rounds that's done in 30 minutes, ...read more |
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